What Daily Nutrition Do I Need?

When people come to me about Daily Nutrition and ask “so I was thinking about taking vitamins, but I really don’t know what to take,” I can almost guarantee that what I’m about to tell them is going to freak them out (if they were hoping for something simple). Some think that by taking vitamin [...]

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Supplement Benefits: Why Supplement?

I’ve heard most of them…. “Why do I need to supplement my diet with vitamins?” “It’s just expensive urine.”  ”If I eat an apple a day I should be good right?”  ”I all ready eat healthy, I don’t need vitamins” “We’re all gonna’ die anyway…” etc., etc. A friend once sent me a joke through [...]

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