When restoring your digestive health, there are two main things that you must do. Even if you feel that you are having pretty regular bowel movements, that doesn’t mean that your colon is completely healthy and that you are absorbing all the nutrients from your food.

As strange as it might sound, the digestive system is a topic I speak with much interest because it is one of the most ignored organs in the health and wellness sphere, yet all diseases begin in the colon…if you are not taking care of it properly. Many people t end to laugh at the topic of an upset colon but for many, it’s a devastating problem.

Now I’m not going to talk about how you can save the planet, but I am going to show you how you can make your house truly cleaner, safer, (even happier). Home is where the heart is, and it should be the safest place in the world…and it’s so easy to do!

This post is subject to update with new information found…in fact I can almost guarantee it will.

Dr. Bass concluded that most people don’t understand the symptoms and changes which follow the start of a healthy detox and better nutritional diet. His study was this…when the body replaced higher quality foods for lower quality ones the body would experience it’s “self-curing” nature such as colds and fever…therefore, you’d get sick for eating healthier food. But before you close out of this page and completely ditch the idea of starting a detox regime…read on.

A healthy detox is one of the best things you can do for your body. And I feel that it is so important that I’ve divided this topic into two parts. There are a variety of types of detox programs, such as with baths, foot pads, sauna treatments, etc. But we will discuss the type [...]

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Do you want to know what the secret is to overcoming distractions is so you can be super focused and super productive? Watch the video below and I will reveal to you…

In lieu of the 4th of July, and Independence week, (I’m a week and a half late!) I really wanted to open up my heart and soul to you about what true freedom and independence mean to me and why being an entrepreneur could potentially change the future. Not just for you but for the [...]

Sugar really is a complicated and diverse substance. What is put in our food today is so far removed from the sugar cane harvested a century ago. So in order to simplify this from the version men in lab coats have stated to better understand the role of sugar in your life, I’ll give as streamline an explanation as possible: What happens when we consume sugar, the 3 types of sugar and what to do to bring blood sugar level back to normal.

Ever have those days, where you feel like everything is going your way? I probably don’t have to ask, but have you ever had a day where everything feels like it’s going completely wrong? That happens to me all the time.